Health Benefits Of Lemon

Health Benefits Of Lemon

The health benefits of lemon are due to its many nourishing elements. According to the USDA National Nutrient Database, lemon contains a good amount of vitamin C, and a small amount of a number of vitamins and minerals, including B-vitamins ( niacin, folate, thiamin, riboflavin) as well as potassium, zinc, and magnesium.

1. It promotes hydration:

According to the Food and nutrition board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks. Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.

2. It’s a good source of vitamin C:

Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people. Vitamin C may reduce your risk of cardiovascular and stroke, and lower blood pressure.

3. It supports weight loss:

Research has shown that polyphenol antioxidant found in lemons significantly reduced weight gain. The antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes.

4. It improves your skin quality:

Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles.

5. It aids digestion:

Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving. Ayurvedic medicine says the sour lemon taste helps stimulate your “agni.” In ayurvedic medicine, a strong agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the buildup of toxins.

6. It freshens breath:

Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong odor? The same folk remedy may apply to bad breath caused by eating foods with strong smells such as garlic, onions, or fish.
You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.

7. It helps prevent kidney stones:

The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.

8.Excellent source of potassium:

As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

9. Give your immune system a boost:

Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it.
The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during, especially stressful days.

10. Cleanse your system:

It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

11. Keep your skin blemish-free:

The antioxidants in lemon juice help to not only decrease blemishes but wrinkles too. It can also be applied to scars and age spots to reduce their appearance. Because it’s detoxifying your blood, it will maintain your skin’s radiance.

12.Reduce inflammation:

If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur.
It removes uric acid in your joints, which is one of the main causes of inflammation.

13. Help to cut out caffeine:

Replacing your morning coffee with a cup of hot lemon water can really do wonders.
You will feel refreshed and no longer have to deal with that pesky afternoon crash. Your nerves will be thankful too.

14. Help fight viral infections:

Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats.
Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.