Hairfall And The Food Supplements to Prevent

Hairfall

The most common problem faced by many people nowadays, as I remember most of my clients usually had these queries about hair fall, so today I will be discussing the most common reason for hair fall and how can we tackle these problems through supplements and proper diet.

The most common cause of hair loss is a hereditary condition called male-pattern baldness or female-pattern baldness. It usually occurs gradually with aging and in predictable patterns — a receding hairline and bald spots in men and thinning hair in women.

If you have a family history of baldness, you may have this type of hair loss. Certain sex hormones can trigger hereditary hair loss. It may begin as early as puberty.

Hormonal changes can cause temporary hair loss:

pregnancy

childbirth

discontinuing the use of birth control pills

menopause

Medical conditions that can cause hair loss include:

thyroid disease an autoimmune disease that attacks hair follicles scalp infections like ringworm.

Diseases that cause scarrings, such as lichen planus and some types of lupus can result in permanent hair loss because of the scarring.

Hair loss can also be due to medications used to treat:

high blood pressure

arthritis

depression

heart problems

A physical or emotional shock may trigger noticeable hair loss:

extreme weight loss

a high fever

Traction hair loss can be due to hairstyles that put pressure on the follicles by pulling the hair back very tightly.

Insufficient intake of Vitamins and minerals:

A diet lacking in protein, iron, and other nutrients can also lead to thinning hair.

FOOD TO PREVENT HAIRFALL :

An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like the Indian salmon and low-fat dairy are great boosters for healthy hair. If your hair suffers from dryness, thinning, stiffness, discoloration or hair fall, depleting reserves of iron might be the culprit.

So some of the important food items which can prevent hairfall are:

1.Eggs and Dairy Products:

Milk, yogurt, cheese, eggs, etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss. If you are pure vegetarians you can go for dairy products.

2.Foods rich in Vitamin-C:

Vitamin C supports the absorption of iron in our body, the deficiency of which may lead to hair loss. Vitamin C is also known for its antioxidant properties which reduce the damage caused by free radicals that may make your hair brittle and weak. Add fruits like oranges, amla, kinu, papaya, blueberries, lime and kiwi to your diet. Vitamin C prevents your hair from becoming brittle and fragile. Vitamin C also helps in the production of an essential protein called collagen which strengthens blood vessels that support the hair shafts.

3.Spinach:

Spinach is a great vegetarian food for hair regrowth. Spinach is a source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, but it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium, and iron. These help in maintaining a healthy scalp and lustrous hair.

4.Walnuts:

By adding walnuts to your diet, it helps to prevent hair loss. It is the only known nut that contains biotin, B vitamins (B1, B6, and B9), Vitamin E and magnesium, all of which strengthen hair cuticles and nourish the scalp. It also helps protect your cells from damage which may be caused due to sun exposure.

5.Oats:

Not only are oats loaded with fiber that helps maintain a healthy heart and bowels, but they also contain a high concentration of other essential nutrients such as zinc, iron and omega-6 fatty acids. Together, these are also known as polyunsaturated fatty acids (PUFAs). Omega-6 fatty acids, in particular, are essential to maintain normal skin, hair growth, and development. Since this essential ingredient is only obtained through the diet, make sure your breakfast includes a bowl of oatmeal every few days in the week.

6.Carrots:

It’s not just the eyes, Vitamin A-rich carrots provide excellent nourishment for the scalp. A healthy scalp ensures shiny, well-conditioned hair that is strengthened and moisturized. An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like the Indian salmon and low-fat dairy are great boosters for healthy hair.

7.Lentils/Dal:

Lentils are loaded with protein, iron, zinc, and biotin. Besides this, lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply the skin and scalp with much-needed oxygen.

8.Chicken:

And if you are non-vegetarians you can go for chicken and shrimp. As poultry meat is rich in high-quality protein which strengthens fragile hair and prevents breakage. Shrimps potent concentration of Vitamin B12, iron, zinc and protein contain all the necessary nourishment to prevent hair loss. Since hair and nails are composed of proteins, one should include them in their daily diet.

And at last  here are a few common mistakes that severely damage hair to prevent hair fall:

1. - Excessive stress and some medication are conclusively known to retard hair growth and promote hair loss.
2. - Cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also, harsh treatments such as perms, colors, relaxers, etc take a toll on the health of your hair.
3. - Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing.
4. - Excessive exposure to the sun, pollution, rainwater, and dust without proper protection makes the hair dry, brittle and limp.
5. -Use life in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp of the mistake.